Embodying Nonviolent Communication – David Weinstock

Dominican Sisters of Houston 6501 Almeda Rd, Houston, TX, United States

Practice embodying nonviolence through movement and play. Whole mind/body/linguistic practice, engaged over time, is where we come face to face with the history we’ve embodied, our deeper selves, our most profound gifts, and the motivation to connect more compassionately in the world.

• Develop your empathic listening faculties
• Cultivate a centered presence in stressful times
• Make decisions and take actions that align with your values
• Nurture intimate connections and cultivate community

$390

Calming the Mind: Joy of Living Level 1

Dominican Sisters of Houston 6501 Almeda Rd, Houston, TX, United States

In this weekend meditation workshop, we will learn how cultivating awareness can help create a peaceful mind and joyful heart. The practice of meditation enables us to transform all experiences, even difficult emotions and painful thoughts, into sources of joy. Over the course of this weekend, we will explore the landscape of our experience with mindful awareness, learning how to use the body, sensory experiences, thoughts, emotions, and even awareness itself as supports for meditation.

$75 – $125