Practice embodying nonviolence through movement and play. Whole mind/body/linguistic practice, engaged over time, is where we come face to face with the history we’ve embodied, our deeper selves, our most profound gifts, and the motivation to connect more compassionately in the world.

• Develop your empathic listening faculties
• Cultivate a centered presence in stressful times
• Make decisions and take actions that align with your values
• Nurture intimate connections and cultivate community