Yoga for Meditation
Houston Zen Center 1605 Heights Blvd, Houston, TX, United StatesCertified Yoga teacher and Zen meditator Kosen Brian Burrell teaches a series of classes exploring the close relationship between yoga postures and sitting meditation.
This class will:
- Heal, challenge, and energize the body and mind
- Promote awareness through breathwork, stretching, standing poses and relaxation
- Support sitting & walking meditation practice